Five Symptoms Of Digestive Problems

The digestive system plays a vital role in our bodies. It is responsible for the consumption of food, its breakdown, and removal of the waste from our bodies. This is done through movement, digestion, secretion, absorption and elimination of the food. A healthy person should have a digestive system that is functioning well. However, this is not always the case as many people suffer from conditions that affect their digestive system. Here, we look at some symptoms of digestive problems.

Five Symptoms of Digestive Problems

1. Constipation

This occurs when it is difficult for a person to pass stool normally or when the stool is drier than normal. It can be a sign of disorders of the colon such as cancers, tumors or polyps. It can also be caused by bowel obstruction or inflammation. In most cases, however, it is due to poor intake of water. Normally, an adult is supposed to take at least eight glasses of water daily.

2. Diarrhea

This is a common problem of the digestive system. It can be due to food poisoning or an infection on the digestive tract. It can be caused by a myriad of viruses, bacteria and parasites and in this case it needs to be treated. It can also be due to celiac disease, food intolerance or irritable bowel syndrome. One should seek medical attention if it persists.

3. Heartburn

It’s a symptom of a digestive system problem called acid reflux or gastro-esophageal reflux. This occurs when stomach contents move back up in the esophagus, resulting in a burning sensation. It is painful and when it occurs over a long period of time without seeking medical assistance, it can harm the esophagus or even cause esophageal cancer. In the normal cases, treatment involves administration of drugs that lower acid levels in the stomach.

4. Bloating

It is a condition in which the stomach feels full and very tight or swollen. It can be caused by overeating, constipation, acid reflux or irritable bowel syndrome. In serious cases it can be due to tumors, ascites, ovarian cancer or celiac disease. It can be avoided by avoiding chewing gum, carbonated drinks, foods lie turnips, beans and cabbages, eating too quickly and smoking. If it’s accompanied by abdominal pain, diarrhea and vomiting, you should see a doctor.

5. Nausea and Vomiting

Nausea is feeling as if you want to vomit. It can be due to food allergies, migraine headaches, morning sickness during pregnancy, certain medications or infection of the stomach. This can be treated by lying down and taking antihistamines or scopolamine prescriptions. However, if the vomiting is serious, you should see a doctor immediately.

These symptoms of digestive problems can be overcome easily in most cases. However, you should see a doctor if they persist as they could be underlying signs of other sicknesses.

4 Of The Most Common Digestion Problems

There are many digestion problems that can affect you which make it necessary for you to seek help from your doctor immediate you experience some discomforts in your digestion system. Among the digestion problems available, there are some which have closely related symptoms where the affected person will tend to feel a lot of pain. This can make life really miserable. The following are common digestion problems that you should know:


Heartburns are caused by failure of lower esophageal sphincter to prevent stomach acid from coming into contact with the esophagus. The stomach acid after reaching the esophagus leads to a burning sensation where it can really disturb someone. Frequent occurrence of gastro esophageal reflux disease over time can lead to the development of esophageal cancer in an individual.

2. Peptic Ulcers

The ulcers are caused by Helicobacter pylori, which are bacteria that affect the mucus lining of the stomach and small intestines. The disease is characterized by a lot of pain where an individual will tend to feel a lot of pain and look for pain killers which will not help. Other causes of the disease include Alcohol and smoking which lead to raising the level of acid in the stomach hence triggering the diseases. If left untreated for a long period of time they can end up causing the development of holes in the intestines or stomach which can expose one to the risk of infections.

3. Gallstones

Gallstones can be caused by irritable bowel syndromes. In case they are left without treatment for a long period of time, gallstones can lead to infection of pancreas or gall bladder. An individual suffering from gallstones will tend to experience a lot of pain in the upper right abdomen. The treatment of the gallstones includes removal of the stones. Conditions such as obesity are among the risk factors hence you should try and avoid being obese to avoid the digestion problems related to gallstones.

4. Lactose Intolerance

Lactose intolerance is a condition where an individual lack the enzyme responsible for digestion of the main sugar available in milk. Lactose intolerance can lead to Digestion Problems such as bloating, gas, cramping, diarrhea and nausea. The symptoms occur within two hours after a person has eaten dairy products .For you to avoid the problems associated with the condition, you can decide to eat milk products that are lactose free or buy over the counter pills that can replace the missing enzyme in your body.


What Causes Heartburn?

What Causes Heartburn? This can be a question that is really disturbing you. First, what is Heartburn? Heartburn is a condition where an individual will feel an irritation along the esophagus due to stomach acid that come into contact with the esophagus. The irritation can lead to a creation of burning discomfort below the breastbone or in the upper abdomen. The cause of the heartburn is the failure of the valve that separates the esophagus and the stomach, where the valve fail to close well leading to the introduction of stomach acid into the esophagus that leads to the burning sensation. There are many triggers of the valve to fail closing well leading to heartburns. The following are factors that can lead to the valve failing to close well leading to heartburns:

1.Hiatal hernia

The valve that is responsible for the closing of the esophagus kwon as lower esophageal sphincter (LES) is supported by muscles of the diaphragm. In the case of Hiatal hernia, part of the stomach budges preventing the muscles from allowing LES to close well. This prevents LES from working well hence allowing acid to be drawn into the esophagus which leads to heartburns.

2. Pregnancy

During the first trimester of pregnancy there are abnormal changes that are experienced. The changes lead to weakening of LES which lead to heartburns .During late stages of pregnancy the great pressure developed in the women abdomen is responsible for pulling LES out of place hence leading to heartburns.

3. Slow digestion

Delayed gastric empting in people can lead to chronic heartburns. In this situation the stomach fails to empty the food the right way leading to the occurrence of heartburns. The condition is common in people with diabetes. When the blood sugar is too high, such as the case of diabetes, it can damage the nerves that are responsible for moving the food forward hence leading to the heartburns.

4. Obesity

People with obesity who tend to eat so much lead to an increase of the pressure on the abdomen. This leads to heartburns. Eating a lot of food that is rich in fats leads to more occurrences of heartburns in obese people.

5. Certain types of foods that lead to LES relaxing

Some foods such as red wine, garlic, black pepper, raw onions, and other spicy foods contribute to heartburns. Other foods that can lead to heartburns include chocolate, citrus fruits, products such as orange juices, tea and soda.

Foods To Avoid If You Are Lactose Intolerant

Lactose is a sugar that’s found in milk and other dairy products. As a baby, almost everyone has the ability to digest this natural sugar found in mammal milk, but at an elder stage, adults lose lactose digestion ability. Lactose intolerance occurs when the ability of the body to digest lactose is impaired as a result of lactase enzyme deficiency. This can cause symptoms such as cramping, stomach pain, bloating gas, nausea and diarrhea after eating dairy products. If you experience these discomforts, then you can feel better and prevent them by eliminating lactose-containing foods from your diet.


Regular milk has the highest concentration lactose. It should therefore, be avoided at all cost- avoid drinking, adding it to your cereal or cooking with it in order to keep your lactose intake as low as possible and avoid symptoms. Goat milk and other mammals’ milk contain similar amounts of lactose in comparison to cow milk. Lactose free milk is however, the best alternative. This alternative is supplemented with lactase, the lacking enzyme in lactose intolerant people required to properly breakdown lactose. Other alternatives you may want to consider include soymilk, rice milk or almond milk, but note that only enriched varieties contain the same calcium content.

Commercial yogurts

This still contains some lactose, but the amount is far less than regular milk. Considering the severity of your intolerance, it may be best to avoid commercial yogurts. You can however, prepare your at home and make it almost completely lactose free by fermenting 24 hours beyond the normal time. The longer the fermentation time allows bacteria to eat most lactose before eating the yogurt to prevent you from gastrointestinal problems.

Fresh cheese

Fresh cheese has a moderate amount of lactose content. Ricotta cheese, feta cheese and cottage cheese and other lactose prepared foods prepared should be avoided to avoid digestive problem embarrassment. You can however, still enjoy Brie cheese, Swiss cheese and cheddar cheese even if you are lactose intolerant. Aged cheese has a very low lactose content. Many people who are lactose intolerant can tolerate moderate amounts, but it is important to avoid too much at once.

Skim milk powder

There are several processed foods that contain lactose ingredients. It is important to read food labels to ensure that there is no skim milk powder, yogurt or cheese on the label.

Ice cream

Ice cream has less lactose compared to commercial yogurts and milk, but it can be enough to cause abnormal pain, bloating and diarrhea in people who are very sensitive. Make your own ice cream with lactose free milk or you can use coconut milk.